EmpowerHER: A Daily Guide to Positivity and Self-Discovery: Mental Health Journal For Teen Girls

"EmpowerHer" is not just a journal; it's your personal guide to mental wellness and empowerment. At the heart of this beautifully designed journal lies "My Feelings," a dedicated space to record emotions, triggers, and coping skills.

Start your journey by exploring what brings you joy, calmness, and happiness. Revel in positive affirmations, acknowledge your unique beauty, and set big goals for the remarkable person you're destined to become.

The "Weekly Intentions" section unfolds over nine weeks, offering a roadmap for self-discovery. Check in with your mood, set goals, practice mindfulness, and cultivate healthy habits. Reflect on the week's challenges and triumphs to fuel your personal growth.

"Daily Journal Pages" provide a structured yet flexible space for each day of the week. Track mood, express emotions, and schedule mindful moments. End each week with a creative space for drawing, writing, and doodling - a chance to express yourself authentically.

Additional pages at the back offer space for personalized journaling beyond the structured sections. Throughout the journal, find inspiration in carefully placed quotes – reminders of your strength and resilience. Pretty quotes and digital stickers add a touch of creativity to make each page uniquely yours.

"EmpowerHer" is your companion on the journey to self-discovery, positivity, and empowerment. Embrace the pages, celebrate your victories, and let the inspirational quotes guide you towards a brighter, empowered future.

Paperback Book‏ : ‎ 171 pages
Dimensions ‏ : ‎8.5 x11 Inches
Author: Lisa Bowen
Signed copies by the author are available, please write your request in the notes sections.