Gentle Steps Forward: Daily Prompts for Depression Relief
Embark on a compassionate journey towards healing with "Gentle Steps Forward: Daily Prompts for Depression Relief" a purposeful depression recovery journal designed to provide solace and support. This guided journal integrates structured reflection, creative expression, and daily prompts to guide you through 8 weeks of self-discovery and positive transformation.
Key Features:
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Checking In Journal Prompts: Begin your healing journey with thoughtful prompts spread over a double page, fostering self-reflection.
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Wellness Goals: Set and track achievable wellness goals at the front, cultivating a holistic approach to depression management.
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Creative Space for Expression: A dedicated creative space at the front allows for drawing and writing about sadness, worries, and fears, providing an outlet for cathartic expression.
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Thoughts and Feelings Journal Page: Release pent-up emotions by writing about things you've been holding onto, then letting them go, promoting emotional release.
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Weekly Check-In Pages (8 weeks): Track your progress with weekly goal setting, energy level assessments, positive thoughts, wellness tracking, goals for the upcoming week, and self-care planning.
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Weekly What's On Your Mind Pages (8 weeks): Reflect on challenges, emotions, joys, and accomplishments each week, providing insight and understanding.
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Inspirational Quote Page: Find motivation before delving into daily reflections with carefully chosen inspirational quotes.
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Daily Journal Pages: Engage in daily reflections with sections for emotions, positive affirmations, daily goals, coping strategies, joy, gratitude, self-care checklists, and moments of pride.
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Additional Journal Pages: Extra blank pages for extended reflections, creative expression, or additional notes.
Why "Gentle Steps Forward: Daily Prompts for Depression Relief" Stands Out:
- Depression Recovery Focus: A guided journey tailored to support those navigating depression.
- Structured Reflections: Thoughtful prompts and weekly check-ins provide a framework for self-discovery.
- Creative Expression: A safe space for creative expression to aid in emotional release.
Embark on a path of healing with "Gentle Steps Forward: Daily Prompts for Depression Relief" a depression recovery journal designed to nurture your mental well-being, providing support and encouragement during challenging times.
Paperback Book : 102 pages
Dimensions : 8.5 x11 Inches
Author: Lisa Bowen
Signed copies by the author are available, please write your request in the notes sections.